Wednesday, February 6, 2019

Wellness Wednesday – Introduction

Soweto, South Africa

Hope your day is off to a great start, I was actually brain storming main topics to talk about on the blog and this one was just popping up each and every time. LOL I’m taking it as a sign that I need to start moving and sorting out my life not only emotionally but physically.

Here is what I would like to achieve in this series:
-          An in depth understanding about myself (emotional, physical and spiritually)
-          How to treat people around me (I tend to feel more disconnect so I would like to learn more on building relationships with people around me including my subbies. 
-          Understand my body, the foods that will make me healthy and the foods making me sick
-          Share my weightloss journey openly and be unapologetic about it

Hopefully we go on this journey together and find wellness.

See you soon.



Post a Comment

In Out & Around Soweto © . Design by FCD.